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waste 2018


to let Shebbear



 Simple Mediterranean Fish – serves 4
You will need:-
4 large white fish steaks (these cook equally well from frozen)
Chopped red, yellow or orange pepper
Large onion, chopped
Tin of chopped tomatoes
Mixed herbs, salt & pepper to taste
A little olive oil
A large lidded frying pan
Sweat the onion in the oil until soft. Add the peppers, tomatoes, herbs & seasoning, bring to the boil and simmer for 5 minutes. Add the fish steaks, cover & simmer for 8-10 minutes(fresh fish),12- 15 minutes (frozen fish) or until cooked – fish cooked in this way needs very little time.
Serve with new potatoes, boiled rice or pasta. Delicious and especially great for those looking for a heathier speedy meal.


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